Exploring Wellness: Ashtanga Yoga Session at St. Thomas College, Thrissur

The Department of Psychology at St. Thomas College (Autonomous), Thrissur, hosted an engaging session on Ashtanga Yoga on January 8, 2025. The session was led by the renowned yoga instructor Preema Pratheep and attracted students and faculty eager to explore the profound benefits of yoga.

Event Highlights

• Insights into Ashtanga Yoga: Preema Pratheep introduced participants to the principles of Ashtanga Yoga, emphasizing its relevance in managing stress and improving mental clarity.
• Practical Asana Sessions: Attendees were guided through practical demonstrations of various yoga poses (asanas), making the session interactive and enriching.
• Focus on Holistic Wellness: The event underscored the importance of integrating yoga into daily life for mental and physical well-being.

Why This Event Matters to Kerala

The event celebrated Kerala’s rich tradition of wellness and holistic health. St. Thomas College’s initiative demonstrates the growing importance of mindfulness practices among students in Kerala, fostering mental health and resilience in academic settings.

About the Department of Psychology

St. Thomas College, Thrissur, has consistently promoted innovative learning experiences. By organizing sessions like these, the Department of Psychology enhances the students’ overall growth and development.

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